Handbook 2014

HEALTH
- Drink plenty of water,
- Eat Breakfast like a king, Lunch like  a prince & dinner like a beggar.
- Live with 3 E's : Energy, Enthusiasm & Empathy.
- Make time to pray.
- Play more games.
- Read more books than you did in 2013.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours
- Take a 10-30 minutes walk daily and while you walk, smile.

PERSONALITY
- Don't over do. Keep your limits.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your   
   present Happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you.
- Smile and laugh more.
- You don't have to win every argument, agree to disagree.

SOCIETY
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.

LIFE
- Do the right thing.
- GOD heals everything.
- However good or bad a situation is, it will change.
- No matter how you feel, Get up, Dress up and Show up. The best is yet to come.
- When awake in the morning thank GOD for it.
- Your inner most is always happy. So, be happy.


LAST BUT NOT THE LEAST
- Please forward this to everyone whom you care about I just did.

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